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HYPNOTHERAPY
Isle of Man & Online Worldwide
Hypnotherapy offers a calm, supportive way to work with the subconscious, the part of the mind that holds patterns, beliefs, habits and emotional responses.
Hypnotherapy is not about control or forcing change, it’s about helping the mind and body relax, so insight, release and change can unfold naturally.
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People often seek Hypnotherapy at WhiteOak Healing Pathways when they feel:
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Anxiety, Stress, Grief, Heart Break, Worry & Overthinking
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Self doubt, Low Self Esteem, Confidence
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Insomnia or difficulty switching off
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Horse Riding Anxiety and Performance
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Dog Walking Anxiety and Performance
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Energetic blocks that keep you stuck, imposter syndrome
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Repeating patterns you can’t shift consciously
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By guiding the mind into a deeply relaxed state, hypnotherapy allows us to gently explore what’s been holding you back and support new, more supportive ways of responding.
Hypnotherapy sessions at WhiteOak are always tailored to you.​​
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If you’re unsure, an initial consultation offers space to talk things through and decide
together what support would suit you best.
Sessions available
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Online worldwide
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In person in the Isle of Man
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Helen is a Clinical Hypnotherapist, Clinical Reflexologist, Wellbeing + Anxiety Coach offering Hypnotherapy in the Isle of Man and online worldwide, supporting stress, emotional wellbeing, life transitions and personal change.​​​​​​
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SPECIALISMS
ANXIETY & STRESS
MORE INFORMATION
HORSE RIDING
MORE INFORMATION
CONFIDENCE
MORE INFORMATION
Hypnotherapy FAQ
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Q: Will I lose control or be unconscious during hypnosis?
No. You’re always in control. Hypnosis is a natural, relaxed state — like a deep meditation — where you remain aware and can choose to stop at any time.
Q: Can everyone be hypnotised?
Yes, most people can enter a hypnotic state — especially if they’re willing and open. It’s simply a focused state of relaxation, and I guide you gently into it.
Q: Will I say or do anything embarrassing?
No. Hypnotherapy is nothing like stage hypnosis. You will not do or say anything you wouldn't normally feel comfortable with.
Q: How many sessions will I need?
That depends on your goals but most clients book a programme of four sessions.
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Q: Can hypnotherapy help with trauma or emotional healing?
Yes — and I hold this work with great care. Hypnotherapy can help gently release subconscious emotional blocks and unresolved trauma. I always ensure you're supported, using an intuitive, trauma-sensitive approach.
Q: Is this like counselling or therapy?
It can complement other therapies beautifully, but it’s not the same. Hypnotherapy works more directly with the subconscious, which is why change can often happen more quickly or with less “talking through” than traditional counselling.
Ready to Try It?
If you're curious about hypnotherapy or want to explore how it can support you, I offer a free, no-pressure discovery call where we can chat about what you’re looking for and how I can help.